The stuff we'd tell a friend over coffee about pain, mobility, distance, and playing well past 45. Plain English, short reads.
Load the tendon slowly, every day. Three sets of 15 eccentric reps for 6 to 12 weeks, and a physio if nothing moves by week 4.
Golfer's elbow is an overloaded tendon, and the small studies we have point to slow daily loading. Tyler et al. (2014) saw disability scores fall from 34.7 to 7.9 after adding one eccentric drill to standard care.
The three topics we come back to most. Each link opens every post in that category.
Low back, hips, and the mid-back. What a mid-round twinge usually is, and what to do about it from the cart.
Read the pain guidesWhere clubhead speed comes from, why hip and shoulder separation shrinks after 45, and the drills that bring it back.
Read the distance guidesWhat a real warm-up does to cold tissue, and a 7-minute version you can run in the parking lot.
Read the warm-up guidesIf a stretch isn't going to fix your slice, we'll tell you. If you need a physio, we'll tell you that too.
Generic core workouts didn't help your swing. We don't pretend they will.
The guides assume a golfer over 45 with a real life, sore mornings, and 40 minutes a week, not 10 hours in a gym.
Every post, filterable by topic, lives on the blog.
Open FitCaddie for a short routine you can run before your next round.
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