Built for golf. Pointed at your next round.
FitCaddie tells you exactly what to do for your body today, built around your goal, your schedule, and the tee time on your calendar.
- 9-question setup
- No card to start
- 5 to 15 minutes a day
What "golf-body training" means.
Golf-specific.
Every move earns its place in the swing. We don't borrow generic gym programs.
Today-focused.
One session a day. The plan picks it, you do it.
Round-aware.
Counts back from your next tee time so the plan builds toward that day.
Pain-aware.
Tell it what hurts and it swaps anything that could aggravate it.
Four tabs. One job each.
Today
The one session that matters today, sized to the minutes you have and pointed at your next round.
Train
The full library: warm-ups, mobility, golf yoga, strength, power, recovery. Plus 4 multi-week programs.
Play
Your pre-round golf warm-up routine, post-round recovery, and a simple log of how your body felt around each round.
Ready
Green, take it easy, or recovery day. Plus a countdown to your next tee time, building toward that day.
Three taps. Five honest minutes.
- 1
Check in.
Ten seconds. How's the body today, and are you playing?
- 2
Get your one thing.
We pick the session. You don't decide anything.
- 3
Do it.
Five to fifteen minutes. Then go play.
Five honest minutes most days beats a heroic weekend session you'll skip anyway.
Pain changes the plan.
Every session has a one-tap "this hurts" button. Tap it and FitCaddie swaps the move on the spot for a safer option. Tell the app what's tender during setup and it removes anything that could aggravate it, automatically, for the long run.
FitCaddie is educational, not medical. If something's sharp, radiating, or getting worse, see a professional.
Ready to build your plan?
Nine questions. Five honest minutes a day. The first week is on us.
Build my plan9-question setup ยท No credit card to start