Four golf fitness programs. One that fits you.
Built by golf-specific coaches. Routed by your goal, your age, and what's bugging your body. The 9-question setup picks for you.
- 7 days free
- No card to start
- Switch programs anytime
Less Pain & Mobility
Golfers with nagging stiffness or pain that limits the round.
- Session length
- 5 to 10 min / day
- Best for
- Tight hips, cranky low back, stiff t-spine.
- Pain-aware mobility for hips, low back, and t-spine
- Auto-swaps anything that could aggravate what's tender
- Short and daily, built to fit even on a bad-body day
- Pre-round looseners for the first tee
Distance & Speed
Players chasing more clubhead speed and rotational power.
- Session length
- 10 to 15 min / day
- Best for
- You've got the basics. Now you want more out of the swing.
- Ground force, hip drive, and rotational core
- Power blocks built on a real mobility base, no skipped foundations
- Pre-round potentiation routines for round day
- Gets harder week over week on a set schedule
Balanced Golf-Body
The recreational golfer who wants the full picture.
- Session length
- 5 to 15 min / day
- Best for
- You play most weekends and want to feel ready.
- Warm-ups, mobility, strength, and recovery in a sensible weekly rhythm
- Round-aware: counts back from your next tee time
- Scales to the minutes you actually have that day
- The default if you're not sure where to start
Gentle Mobility & Recovery
Seniors and players focused on longevity and staying in play.
- Session length
- 5 to 10 min / day
- Best for
- You want to keep playing for the next 20 years.
- Joint-friendly movements at a lower intensity
- Emphasis on hip and shoulder range, balance, and recovery
- Designed to be done most days without soreness
- Easy on-ramp if it's been a while since you trained
Not sure which one's yours?
A rough guide. The 9-question setup is more precise: it factors in your body, your time, and your next tee time.
What every program shares.
No gear required to start. Bodyweight only, a mat is plenty.
Every session has a one-tap "this hurts" swap. Tell the app what's tender and it hands you a safer move on the spot.
Plans count back from your next tee time, so the days before a round look different from a week off.
And if a program isn't a fit, switch. No re-signup, no penalty.
Pick the program. Or let the app pick.
Either way it takes about 90 seconds, and you'll see your first session before you put your phone down.
Build my plan9 questions · No credit card to start · Cancel anytime