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Program · 028 weeks

Distance & Speed

Add clubhead speed from the ground up.

Start this programHow it works

7 days free · No credit card to start · Switch programs anytime

Length
8 weeks
Session
10 to 15 min / day
Best for
You've got the basics. Now you want more out of the swing.
Built for
Players chasing more clubhead speed and rotational power.

Who this program is for.

Speed comes from the ground up: how well you push, how well your hips clear, and how cleanly the core transmits that into the club. Most weekend golfers are leaking force at every one of those handoffs, and no amount of swing tips will fix it.

Distance & Speed is eight weeks of progressive work on the actual engine of the swing. Ground force, hip drive, rotational core. Built on a real mobility base so you don't trade speed for a sore back.

It gets harder week over week on a set schedule, so all you do is show up.

Not for you if: If anything's sharply painful, run Less Pain & Mobility first. Speed work on an unhappy back is a bad trade.

Benefits

What you should feel.

  • More clubhead speed without changing your swing
  • Cleaner sequencing. Hips first, hands last
  • Stronger ground contact and a more stable base
  • Pre-round potentiation you feel on the first drive
  • Power that holds up through 18 holes
Included

What's in the program.

  • 24 progressive power sessions across 8 weeks
  • Rotational core and hip-drive blocks
  • Pre-round potentiation routines for round day
  • Mobility maintenance work so gains don't cost you range
  • A speed re-test built into week 4 and week 8
Example week

What a typical week looks like.

Adapts to your tee time, your time, and what your body's telling you.

MonGround force + hip drive14 minPower
TueT-spine & hip mobility10 minMobility
WedRotational core12 minPower
ThuRecovery flow8 minRecovery
FriSequencing & medball14 minPower
SatPre-round potentiation8 minRound day
SunMobility reset10 minMobility

A representative week. The app adapts day-to-day based on your check-in and your next tee time.

Other programs

Not the right fit? Try one of these.

See all four
Program · 016 weeks

Less Pain & Mobility

Golfers with nagging stiffness or pain that limits the round.

View program
Program · 038 weeks

Balanced Golf-Body

The recreational golfer who wants the full picture.

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Program · 046 weeks

Gentle Mobility & Recovery

Seniors and players focused on longevity and staying in play.

View program

Start Distance & Speed.

The 9-question setup confirms this is the right fit and lines up your first session before you put your phone down.

Start this program

9 questions · No credit card to start · Cancel anytime